FEELING FOGGY?
If you're finding it hard to concentrate and feel like your mind is a
pile of goo, you may want to snack on some protein-rich foods. Foods
like cheese, soy products and lean meat are great for making you feel
alert, energized and ready to take on the day. So if your brain's
feeling a bit foggy, just nibble on some low-cal string cheese, a
veggie burger, or some lean skinless chicken or turkey breast. You
may be thinking more clearly in no time.
THE ULTIMATE MOOD LIFTER
A little chocolate can fix anything, right? It's sweet, delicious and
creamy, and it seems to make us feel a lot better once we've eaten
it. Well, it turns out chocolate's mood-boosting ability is not all
in our heads -- eating the sweet stuff really does make us feel
happy, content and soothed. Why? The fat, sugar, and high amounts of
tryptophan found in chocolate work together to raise serotonin and
endorphin levels in the brain. The result? Your mouth will be happy --
and so will the rest of you. Keep chocolate portions in check with a
6g-of-fat Trader Joe's 100 Calorie Milk Chocolate Bar (POINTSŪ value
3*).
STABILIZE MOOD SWINGS
Do you go from laughing to crying in a matter of seconds? Curbing
mood swings may be as easy as drinking water. That's because
dehydration can play a big part in emotional stability. If you don't
get those recommended 8 - 10 cups of water a day, you might just find
yourself sweatin' the small stuff. So drink up!
STOP FEELING SLUGGISH
Tired and lethargic all the time? Find it hard to get going in the
morning? You may want to whip up some scrambled eggs or an omelette.
That's because eggs are a great source of zinc, a substance that
makes you feel more awake, energized and engaged by helping to
regulate blood sugar. For an eggy fix without too much fat, check out
Egg Beaters with Yolk in original and flavored varieties -- a 1/4-cup
serving (the equivalent of 1 egg) has 40 calories and 1.5 - 2g fat
(POINTSŪ value 1*).
NIX NERVOUSNESS
Stressed? Nervous? Anxious? Soothe your nerves with some skim milk or
a handful of almonds. Both foods are rich in calcium, and calcium is
great for reducing anxiety and making you feel calm and relaxed. For
a portion-controlled almond fix, check out Blue Diamond's 100-calorie
packs (9g fat, 2g fiber, and a POINTSŪ value of 2*) -- there are 50mg
of stress-busting calcium in each pack. Or sip some Unsweetened
Vanilla Almond Breeze -- 1 cup has 40 calories, 3g fat, and 1g fiber
(POINTSŪ value 1*), and it serves up 20% the RDA of calcium.
SNACK HAPPY
Salmon and strawberries may be nature's equivalent of Prozac and
Zoloft. That's because folate-rich foods cause a boost in serotonin
levels in the brain, much like antidepressants do. So the next time
you're feeling depressed, grill some salmon, or treat yourself to a
bowl of strawberries. Chances are, you'll turn that frown upside down
in no time. BTW, a serving of Chicken of the Sea's canned pink salmon
mixed with a teaspoon of Vivi's Original Sauce in Classic Carnival
Mustard makes us VERY happy, and that snack has just 65 calories and
2g fat (POINTSŪ value 1*).
TAME YOUR TEMPER
Feeling angry? Reach for a grapefruit, some grapes, an apple or some
carrots! All four of these great-tasting foods are rich in pectin, a
soluble fiber that lowers blood cholesterol. Another plus? When
you're angry, your body kicks into fight-or-flight mode, causing your
heart rate, adrenaline levels and blood pressure to increase. But
pectin reverses these effects and helps your system return to normal.
Get a pectin fix with HG's Sweet 'n Chunky Chicken Salad -- it's
packed with grapes and apples, and a full cup has just 145 calories
and 1.5g fat, plus a gram of fiber (POINTSŪ value 3*).