Weight Loss Surgery Info

Wow, how different we all can be. I can only do the hard part of
bread - and pizza is a no-go for me. Each time I've had it, I've had
problems - so no more for me.
I'm glad you can tolerate them though!
Dawn in PA
Lap RNY 06/27/07
305/278/175/140
HW/SW/CW/GW

I have a few carbs but I had been trying to keep under 30 per day and
because I still can't eat much being only 6 months out I don't have a
lot of room after my protein. And I can't cut that back because I am
still losing hair. Did your nut or surgeon tell you to add carbs to
maintain and if so at what level. I don't want to gain.
Thanks,
Lisa L

Lisa,
Have you added carbs back into your diet?? I'm still trying to start losing
again!
Janie
--
Isaiah 41:10
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.

I don't do it often. It would be too easy to slip back into old habits.
Pauleen
Sharon Buffo <septsweety@...
good for you Pauleen, but be careful. . when some things dont bother you .
..thats when we need to really watch ourselves. . i know i do!!!
~*Sharon XOXO*~
"THIN feels better than FAT tastes!"
Lap RNY 7/30/07
HW242**SW232**CW148**GW125-130

I just added you to my address book so hopefully you will not be LABELED SPAM
ANY MORE!!! :))
~*Sharon XOXO*~
"THIN feels better than FAT tastes!"
Lap RNY 7/30/07
HW242**SW232**CW148**GW125-130

I never thought I would have to ask this question but it doesn't seem
to be covered in any of my books or in any of the info from my Nut. I
have my appointment next month with my surgeon but I am not down to 149
and I think by 145 that will be it for me. I will have plastics
eventually and will probably lose 5 pounds of excess skin on my butt
but I am getting bony. I really don't want to go much lower.
So do any of you old timers have any advice before I see my surgeon on
maintenance. I am still losing a couple pounds a week and am ready for
it to level off. It doesn't look like it is going to happen on its own
but maybe it will.
Any advice?
Thanks,
Lisa L.
Lap RNY 9/12/07
246/149/145

Welcome Janie,
There are quite a few of us who are about where you are...around a
year post-op. This is where things start to get quite a bit harder
with days or weeks between weight loss. Much less rewards as
incentive, still enough to keep us trying to get to our goals.
Frequently we have to remind ourselves why we had the surgery
initially. Getting healthy should be our goal. I hope you enjoy the
group as we are very open and willing to share our experiences and
knowledge. Plus, there is a "files" section at the group site where a
lot of info is stored.
Lizanne
Maryland
Open RNY 8/17/07
251/175/125

Nice resource you have there Jo! I am glad that you asked her.
Lisa A
Gastric Gal <gastricgal@...
Hiya all =-]
I just wanted to comment....As i told you my nut said no protein shakes after
the first week. Well the State food lady as we call her was here yesterday for
her day care visit to make sure we serve healthy to the kids etc. I talked with
her about all this and her answer was " are you kidding me? you should and
probably will be on some form of B12 and protein shakes for the rest of your
life." She teaches college classes on nutrition and such in the evenings, and is
a very up to date smart NUT.
~sending well wishes to all!!~
Jo in MN

Yay for you Amy! Sounds like things are really turning out great for you. We
will save you a seat in the losers lounge. We will have the cabana boy waiting
for you.
Kim
Ejoying the losing side
Lap RNY 04/30/08
SW/CW/GW
322/260/150

Hiya all =-]
I just wanted to comment....As i told you my nut said no protein shakes after
the first week. Well the State food lady as we call her was here yesterday for
her day care visit to make sure we serve healthy to the kids etc. I talked with
her about all this and her answer was " are you kidding me? you should and
probably will be on some form of B12 and protein shakes for the rest of your
life." She teaches college classes on nutrition and such in the evenings, and is
a very up to date smart NUT.
~sending well wishes to all!!~
Jo in MN

Hi! My name is Janie and I'm a 47y/o mom w/3 kids. I'm married for
18yrs. I work as an RN in an ICU at a local hospital. I'm one year
postop RNY. I'm glad to have had the invitation to this group and look
forward to meeting all of you!
Janie
Dr. Houston/ Nashville, TN
304/210/160

Lizanne-
That story made me cry...at my desk. Thanks for sharing even though people are
now looking at me like I'm silly. ;)
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

Found a site to order from;
http://hlc.merchantcart.net/mainshopping.cfm?icg_id=82&Show=PURCHASE
Lisa A

I walked into the grocery store not particularly interested in buying
groceries. I wasn't hungry. The pain of losing my husband of 57 years
was still too raw. And this grocery store held so many sweet
memories.
He often came with me and almost every time he'd pretend to go off
and look for something special. I knew what he was up to. I'd always
spot him walking down the aisle with the three yellow roses in his
hands.
He knew I loved yellow roses. With a heart filled with grief, I only
wanted to buy my few items and leave, but even grocery shopping was
different since he had passed on.
Shopping for one took time, a little more thought than it had for
two.
Standing by the meat, I searched for the perfect small steak and
remembered how he had loved his steak.
Suddenly a woman came beside me. She was blonde, slim and lovely in a
soft green pantsuit. I watched as she picked up a large package of T-
bones, dropped them in her basket.. Hesitated, and then put them
back. She turned to go and once again reached for the pack of steaks.
She saw me watching her and she smiled. "My husband loves T-bones,
but honestly, at these prices, I don't know."
I swallowed the emotion down my throat and met her pale blue eyes.
"My husband passed away eight days ago," I told her. Glancing at the
package in her hands, I fought to control the tremble in my
voice. "Buy him the steaks. And cherish every moment you have
together."
She shook her head and I saw the emotion in her eyes as she placed
the package in her basket and wheeled away.
I turned and pushed my cart across the length of the store to the
dairy products. There I stood, trying to decide which size milk I
should buy. A Quart, I finally decided and moved on to the ice cream.
If nothing else, I could always fix myself an ice cream cone.
I placed the ice cream in my cart and looked down the aisle toward
the front. I saw first the green suit, then recognized the pretty
lady coming towards me. In her arms she carried a package. On her fac
e was th e brightest smile! I had ever seen. I would swear a soft
halo encircled her blonde hair as she kept walking toward me, her
eyes holding mine.
As she came closer, I saw what she held and tears began misting in my
eyes. "These are for you," she said and placed three beautiful long
stemmed yellow roses in my arms. "When you go through the line, they
will know these are paid for." She leaned over and placed a gentle
kiss on my cheek, then smiled again. I wanted to tell her what she'd
done, what the roses meant, but still unable to speak, I watched as
she walked away as tears clouded my vision.
I looked down at the beautiful roses nestled in the green tissue
wrapping and found it almost unreal. How did she know? Suddenly the
answer seemed so clear. I wasn't alone.
Oh, you haven't forgotten me, have you? I whispered, with tears in my
eyes. He was still with me, and she was his angel.
Every day be thankful for what you have and who you are.
(Pl ease read all of this, it is really nice)
This is a simple request. If you appreciate life, send this to your
friends, including the person that sent it to you.
Even though I clutch my blanket and growl when the alarm rings. Thank
you, Lord, that I can hear. There are many who are deaf.
Even though I keep my eyes closed against the morning light as long
as possible. Thank you, Lord , that I can see. Many are blind.
Even though I huddle in my bed and put off rising. Thank you, Lord,
that I have the strength to rise. There are many who are bedridden.
Even though the first hour of my day is hectic, when socks are lost,
toast is burned, tempers are short, and my children are so loud.
Thank you, Lord, for my family. There are many who are lonely.
Even though our breakfast table never looks like the picture in
magazines and the menu is at times unbalanced.
Thank you, Lord, for the food we have. There are many who are hungry.
Even though the routine of my job often is monotonous. Thank you,
Lord, for the opportunity to work. There are many who have no job.
Even though I grumble and bemoan my fate from day to day and wish my
circumstances were not so modest.
Thank you, Lord, for life.

Pat...
Well done on the weight loss!! 36 lbs is a great accomplishment for only 6
weeks. I lost my first 30 lbs in my first month but I was also in longer
and then back in again a week later so I had help with not eating and being
sick all the time.
Don't scold yourself with not loosing that extra lb. I was told by a couple
of people that do not post anymore not to make weight loss goals because it
will get discouraging if you do not make it. You are doing great!!! Keep
it up!!!
Mary in FL

Dawn & ..., :-)
I am able to eat rice or pasta but I eat it very rairly. I too loved eating
spaghetti but do not crave it anymore either. I do however eat pizza and
garlic rolls. I have no problems eating it. I do not eat it that often but
it is so good. I love garlic in my foods anyway. :-)

Old Age, I decided, is a gift
I am now, probably for the first time in my life, the person
I have always wanted to be. Oh, not my body! I sometime despair
over my body, the wrinkles, the baggy eyes, and the sagging butt.
And often I am taken aback by that old person that lives in
my mirror (who looks like my mother!), but I don't agonize over
those things for long.
I would never trade my amazing friends, my wonderful life,
my loving family for less gray hair or a flatter belly. As I've
aged, I've become more kind to myself, and less critical of myself.
I've become my own friend.
I don't chide myself for eating that cookie, or for not making my
bed, or for buying that silly cement gecko that I didn't need, but
looks so avante garde on my patio. I am entitled to a treat, to be
messy, to be extravagant.
I have seen too many dear friends leave this world too soon;
before they understood the great freedom that comes with aging.
Whose business is it if I choose to read or play on the computer
until 4 AM and sleep until noon?
I will dance with myself to those wonderful tunes of the
60 & 70's, and if I, at the same time, wish to weep over a lost
love .. I will.
I will walk the beach in a swim suit that is stretched over
a bulging body, and will dive into the waves with abandon if
I choose to, despite the pitying glances from the jet set.
They, too, will get old.
I know I am sometimes forgetful. But there again, some of
life is just as well forgotten. And I eventually remember
the important things.
Sure, over the years my heart has been broken. How can your
heart not break when you lose a loved one, or when a child suffers,
or even when somebody's beloved pet gets hit by a car? But broken
hearts are what give us strength and understanding and
compassion. A heart never broken is pristine and sterile and
will never know the joy of being imperfect.
I am so blessed to have lived long enough to have my hair
turning gray, and to have my youthful laughs be forever etched
into deep grooves on my face. So many have never laughed, and
so many have died before their hair could turn silver
As you get older, it is easier to be positive. You care
less about what other people think. I don't question myself
anymore. I've even earned the right to be wrong.
So, to answer your question, I like being old. It has set
me free. I like the person I have become. I am not going
to live forever, but while I am still here, I will not waste
time lamenting what could have been, or worrying about what will
be. And I shall dance in my livingroom everyday, if I feel like it.

Totally PUMPin' Fettuccine
PER SERVING (entire recipe): 129 calories, 3g fat, 639mg sodium, 19g
carbs, 6.5g fiber, 6g sugars, 7g protein -- POINTS® value 2*
It's cheesy... it's creamy... it's Totally PUMPin' Fettuccine
Ingredients:
1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle
Substitute
1/2 wedge The Laughing Cow Cheese, Light Original Swiss
1/4 cup light plain soymilk
1/4 cup canned pure pumpkin
1/4 cup fat-free chicken broth
1/4 cup finely chopped onions
1 tsp. reduced-fat parmesan-style topping
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/8 tsp. salt
dash pepper
Optional: additional salt and pepper, to taste
Directions:
Rinse and drain Shirataki noodles well. Pat dry. Place noodles in a
microwave-safe bowl, and microwave for 1 minute. Drain excess liquid
from noodles, and pat them until thoroughly dry. Cut noodles up a bit
using a knife or kitchen shears, and then set aside.
In a separate dish, combine soymilk, pumpkin, garlic powder, salt,
and pepper. Mix well and set aside.
Bring a small saucepan to high heat. Add chicken broth, onions,
chopped garlic, and the cheese wedge half. Stirring occasionally to
break up the cheese, cook until broth has mostly evaporated (2 - 4
minutes). Reduce heat to medium, and continue to cook for just a
minute or so, until onions and garlic begin to brown.
Next, add the pumpkin mixture. Stir until sauce is thoroughly blended
and hot. Then add the sauce to your noodles, and stir well. If you
like, season to taste with more salt and pepper. Then top with the
parm-style topping!
MAKES 1 SERVING
HG Alternative! Not a Tofu Shirataki lover? No problem! Make our
Totally PUMPin' Fettuccine with 1 cup cooked whole wheat pasta
instead! Here are the stats for that version:
PER SERVING (entire recipe): 265 calories, 3g fat, 614mg sodium, 51g
carbs, 6.5g fiber, 7g sugars, 12g protein -- POINTS® value 5*

Lora,
The first time I ever went to Florida was in the winter as a
teenager. Back then we all sat in the sun as much as possible to get
that "healthy" glow. I was on Longboat Key, near where you are now,
and laid on my back for 20 minutes and then my front. I was never so
miserable as I was after that. No poison, just misery. I can't
imagine what you are going through.
As for the ring...I think you made a good decision. Looking at your
hands just reinforced the absence of the ring. It is probably gone
forever and you needed to move on. I am sorry that you can't replace
the sentimental value.
I have been reading about all the rainy weather you all are having in
the midwest. Aren't you glad you aren't there. Even with sun
poisoning, FL has to be better than Ohio right now. I am so jealous,
but I will be in the Keys in April. Just 5 more weeks.
Lizanne

From you lips.....

Huevos Rancheros Cups
Gluten-Free
This version of huevos rancheros, the classic hearty Mexican dish of
fried tortillas and eggs, features a whimsical presentation of
tortilla-shaped cups filled with eggs and beans. Great for brunch, or
just a fun way to entice your kids to eat beans and eggs!
Serves 8
8 (5-inch) corn tortillas
Canola oil spray
1 (15-ounce) can refried beans
8 large eggs
1/2 cup salsa
1/4 cup queso fresco or other fresh cheese, crumbled
1/4 cup chopped fresh cilantro
1 avocado, sliced (optional)
2 slices cooked bacon, crumbled (optional)
Preheat oven to 350°F and oil a standard 12- cup muffin tin.
Heat corn tortillas one at a time in a dry skillet over medium-high
heat for 15 to 20 seconds on each side, just until they are soft and
pliable. Spray each warm tortilla with canola oil on both sides.
Press and fold each tortilla into a muffin cup. Place a small ball of
foil in the center to hold in sides of tortillas. Bake 5 minutes.
Remove foil and add 2 tablespoons refried beans to each corn tortilla
cup, pressing them down into bottom of cup. Make an indentation in
the center of the refried beans and carefully crack an egg into each
indentation. Bake in the middle of the oven until whites are just
set, about 15 minutes.
Remove tortilla cups from the muffin pan carefully, using 2 spoons or
small spatulas. Top with a spoonful of salsa and sprinkle with queso
fresco, cilantro, avocado and crumbled bacon. Serve immediately.
Nutrition Info
Per serving (1 Huevos Rancheros Cup/190g-wt.): 240 calories (110 from
fat), 13g total fat, 3g saturated fat, 12g protein, 26g total
carbohydrate (6g dietary fiber, 1g sugar), 220mg cholesterol, 420mg
sodium

Lizanne,
My son loves to be in the kitchen. This sounds like the perfect dish for him
to make. I think we will do this for our Easter morning breakfast. Thanks for
the recipe!
Lisa A
lizanneflowers <lizanneflowers@...
Huevos Rancheros Cups
Gluten-Free
This version of huevos rancheros, the classic hearty Mexican dish of
fried tortillas and eggs, features a whimsical presentation of
tortilla-shaped cups filled with eggs and beans. Great for brunch, or
just a fun way to entice your kids to eat beans and eggs!
Serves 8
8 (5-inch) corn tortillas
Canola oil spray
1 (15-ounce) can refried beans
8 large eggs
1/2 cup salsa
1/4 cup queso fresco or other fresh cheese, crumbled
1/4 cup chopped fresh cilantro
1 avocado, sliced (optional)
2 slices cooked bacon, crumbled (optional)
Preheat oven to 350°F and oil a standard 12- cup muffin tin.
Heat corn tortillas one at a time in a dry skillet over medium-high
heat for 15 to 20 seconds on each side, just until they are soft and
pliable. Spray each warm tortilla with canola oil on both sides.
Press and fold each tortilla into a muffin cup. Place a small ball of
foil in the center to hold in sides of tortillas. Bake 5 minutes.
Remove foil and add 2 tablespoons refried beans to each corn tortilla
cup, pressing them down into bottom of cup. Make an indentation in
the center of the refried beans and carefully crack an egg into each
indentation. Bake in the middle of the oven until whites are just
set, about 15 minutes.
Remove tortilla cups from the muffin pan carefully, using 2 spoons or
small spatulas. Top with a spoonful of salsa and sprinkle with queso
fresco, cilantro, avocado and crumbled bacon. Serve immediately.
Nutrition Info
Per serving (1 Huevos Rancheros Cup/190g-wt.): 240 calories (110 from
fat), 13g total fat, 3g saturated fat, 12g protein, 26g total
carbohydrate (6g dietary fiber, 1g sugar), 220mg cholesterol, 420mg
sodium
Lisa A
284/271/168/135

Lizanne,
Spaghetti Squash is AWESOME! I generally cut it in 1/2 (get a small one!) or
in small rings. Clean the seeds and put it ina baking dish w/ a tiny bit of
olive oil. Cover it and bake until it is starting to feel tender. Then I put a
scoop of sauce in the middle and top w/ a shreddy cheese and finish baking it
until it is totally done. YUMMY! It is also pretty filling so watch that you
dont make the portions too huge.
Lisa A
lizanneflowers <lizanneflowers@...
Sure pasta tastes good. But spaghetti has 200 calories and 40 carbs
in every cup! So if you have trouble keeping portion sizes down or
want to avoid super-starchy stuff, you may be in the market for some
swaps. If that's the case, check out HG's picks...
Spaghetti Squash
(1 cup: 40 calories, <0.5g fat, 30mg sodium, 10g carbs, 2g fiber, 4g
sugars, 1g protein = 0 Points!)
How it Stacks Up to the Real Thing: Spaghetti squash is a decent
swap for spaghetti. It's got the same stringy texture, it's got some
fiber, and it works pretty well in most recipes! It's got a nutty
taste to it, which can be good or bad, depending on your taste buds.
But you should know that squash is a vegetable (technically it may be
a fruit, but it is considered a vegetable in the cooking world), not
a noodle. So don't expect this stuff to taste exactly like a bowl of
pasta. It won't.
Prep Tips: Baking these in the oven can take FOREVER, but they
microwave in minutes! Cut your squash into quarters and remove the
seeds. (HG Tip: If you can't cut into the squash easily, microwave
it for 45 seconds to soften the skin.) Pour a 1/4-cup of water into
a large microwavable dish, place the squash cut-side down, and cover
with plastic wrap. Then just microwave for 7 - 10 minutes, allow to
cool for a few minutes, and scrape out all that spaghetti-ish fun!
Works Best in: Soooo many things! Add fat-free tomato sauce and
cooked mushrooms and peppers, and then top with a little reduced fat
grated parmesan for a perfect pasta-y dish! Or, refrigerate cooked
spaghetti squash until cool; then add fresh peppers, corn niblets and
peas and drizzle it with some fat-free Italian dressing for a zesty
cold "pasta" salad!
Tofu Shirataki Noodles
(4 oz.: 20 calories, 0.5g fat, 15mg sodium, 3g carbs, 2g fiber, 0g
sugars, 1g protein = 0 Points!)
How They Stack Up to the Real Thing: Did you think we would have a
spaghetti swap email and NOT talk about Tofu Shirataki noodles? Sure
they come floating in weird lime water and some people think they
smell funny, but once you learn how to work with 'em, the
possibilities are endless. These low-calorie, low-fat, low-
everything noodles are really versatile -- they pretty much take on
the taste of whatever you mix 'em with. They're very noodle-y but
are a bit slimier than the real thing. But we say these noodles are
definitely the best pasta swap out there. Remember, you can have 20
times as much Tofu Shirataki for the same number of calories as
spaghetti (see the Extra segment as a reminder!).
Prep Tips: Rinse these noodles well and pat them VERY dry. Use a
hairdryer if you have to -- just get these noodles dry (and they'll
be pretty, too!). Tossing them in a pan stovetop for just long
enough to dry 'em is a good trick; just don't leave 'em on too long,
or they'll become rubbery. Cutting them up a bit will also help to
make them more manageable (unless you want to have a Lady and the
Tramp moment, in which case, no cutting necessary). Also, no need
for parboiling like the package says -- just nuke 'em. If you can
get these simple tips down, these noodles may very well change your
life.
Work Best in: There's really not much you can't do with these
noodles. We've made spaghetti pies, soups, creamy alfredo dishes,
fruity kugelseven pancakes out of 'em! These are probably the most
multitalented spaghetti swap on the list, so use 'em anywhere you'd
use real pasta!
Kelp Noodles
(4 oz.: 6 calories, 0g fat, 35mg sodium, 1g carbs, 1g fiber, 0g
sugars, 0g protein = 0 Points!)
How They Stack Up to the Real Thing: The obvious pro here is that
these are absurdly low in calories. That being said, kelp noodles
are a bitodd. This sea-spawn spaghetti swap is a little salty and
bitter -- think clear, noodle-shaped seaweed. And they've got a
definite crunch to them. If you can get past their seaweed-y-ness
(or if you like that sort of thing), these are a fantastic low-cal
noodle sub. If not, skip 'em. Trust us.
Prep Tips: They come ready-to-serve, which is a definite plus. But
a rinse and a quick trip to the microwave will rid them a bit of
their salty crunch (that sounds worse than it actually is).
Work Best in: These are good in cold Japanese-style dishes. Slice
up some cucumber and drizzle the dish with rice vinegar. These are
also good in soups like miso and hot 'n sour. If heating these, soy
sauce, light teriyaki and garlic sauces make great marinades.
Basically, anything that works with the salty flavor of these noodles
instead of against it.
Bean Sprouts
(1 cup: 25 calories, 0g fat, 10mg sodium, 5g carbs, 1g fiber, 3.5g
sugars, 2.5g protein = 0 Points!)
How They Stack Up to the Real Thing: Believe it or not, bean sprouts
are an awesome substitute for spaghetti. They're easy to find, simple
to prepare, and always in season. They don't have a lot of flavor,
so be sure to season and spice 'em up. They can be a bit too crunchy
if you don't cook 'em long enough. And the insides are more watery
than starchy. But all in all, they ROCK!
Prep Tips: Just stir-fry, steam, or boil them until limp. If stir-
frying, be sure to add a little water to the pan and cook over low
heat. That'll prevent 'em from burning.
Work Best in: Asian-inspired entrees. These are a great stand-in
for lo mein noodles. Stir-fry them with your favorite veggies --
green onions, mushrooms, and broccoli work great -- and finish off
with some light teriyaki sauce. But truthfully, we like 'em best
with tomato sauce, mushrooms and a little reduced fat parmesan.
Mmmmmmmm!
Lisa A
284/271/168/135

HOLY COW!!! 35 lbs???? THATS AMAZING PAT. . AWESOME!!!! KEEP IT UP .. dont
worry about weekly average .. just keep doing what your doing. . and you will
see the difference. . Im so proud that you are doing so well. . dont be so hard
on yourself :))
~*Sharon XOXO*~
"THIN feels better than FAT tastes!"
Lap RNY 7/30/07
HW242**SW232**CW162**GW125-130

Sure pasta tastes good. But spaghetti has 200 calories and 40 carbs
in every cup! So if you have trouble keeping portion sizes down or
want to avoid super-starchy stuff, you may be in the market for some
swaps. If that's the case, check out HG's picks...
Spaghetti Squash
(1 cup: 40 calories, <0.5g fat, 30mg sodium, 10g carbs, 2g fiber, 4g
sugars, 1g protein = 0 Points!)
How it Stacks Up to the Real Thing: Spaghetti squash is a decent
swap for spaghetti. It's got the same stringy texture, it's got some
fiber, and it works pretty well in most recipes! It's got a nutty
taste to it, which can be good or bad, depending on your taste buds.
But you should know that squash is a vegetable (technically it may be
a fruit, but it is considered a vegetable in the cooking world), not
a noodle. So don't expect this stuff to taste exactly like a bowl of
pasta. It won't.
Prep Tips: Baking these in the oven can take FOREVER, but they
microwave in minutes! Cut your squash into quarters and remove the
seeds. (HG Tip: If you can't cut into the squash easily, microwave
it for 45 seconds to soften the skin.) Pour a 1/4-cup of water into
a large microwavable dish, place the squash cut-side down, and cover
with plastic wrap. Then just microwave for 7 - 10 minutes, allow to
cool for a few minutes, and scrape out all that spaghetti-ish fun!
Works Best in: Soooo many things! Add fat-free tomato sauce and
cooked mushrooms and peppers, and then top with a little reduced fat
grated parmesan for a perfect pasta-y dish! Or, refrigerate cooked
spaghetti squash until cool; then add fresh peppers, corn niblets and
peas and drizzle it with some fat-free Italian dressing for a zesty
cold "pasta" salad!
Tofu Shirataki Noodles
(4 oz.: 20 calories, 0.5g fat, 15mg sodium, 3g carbs, 2g fiber, 0g
sugars, 1g protein = 0 Points!)
How They Stack Up to the Real Thing: Did you think we would have a
spaghetti swap email and NOT talk about Tofu Shirataki noodles? Sure
they come floating in weird lime water and some people think they
smell funny, but once you learn how to work with 'em, the
possibilities are endless. These low-calorie, low-fat, low-
everything noodles are really versatile -- they pretty much take on
the taste of whatever you mix 'em with. They're very noodle-y but
are a bit slimier than the real thing. But we say these noodles are
definitely the best pasta swap out there. Remember, you can have 20
times as much Tofu Shirataki for the same number of calories as
spaghetti (see the Extra segment as a reminder!).
Prep Tips: Rinse these noodles well and pat them VERY dry. Use a
hairdryer if you have to -- just get these noodles dry (and they'll
be pretty, too!). Tossing them in a pan stovetop for just long
enough to dry 'em is a good trick; just don't leave 'em on too long,
or they'll become rubbery. Cutting them up a bit will also help to
make them more manageable (unless you want to have a Lady and the
Tramp moment, in which case, no cutting necessary). Also, no need
for parboiling like the package says -- just nuke 'em. If you can
get these simple tips down, these noodles may very well change your
life.
Work Best in: There's really not much you can't do with these
noodles. We've made spaghetti pies, soups, creamy alfredo dishes,
fruity kugelseven pancakes out of 'em! These are probably the most
multitalented spaghetti swap on the list, so use 'em anywhere you'd
use real pasta!
Kelp Noodles
(4 oz.: 6 calories, 0g fat, 35mg sodium, 1g carbs, 1g fiber, 0g
sugars, 0g protein = 0 Points!)
How They Stack Up to the Real Thing: The obvious pro here is that
these are absurdly low in calories. That being said, kelp noodles
are a bitodd. This sea-spawn spaghetti swap is a little salty and
bitter -- think clear, noodle-shaped seaweed. And they've got a
definite crunch to them. If you can get past their seaweed-y-ness
(or if you like that sort of thing), these are a fantastic low-cal
noodle sub. If not, skip 'em. Trust us.
Prep Tips: They come ready-to-serve, which is a definite plus. But
a rinse and a quick trip to the microwave will rid them a bit of
their salty crunch (that sounds worse than it actually is).
Work Best in: These are good in cold Japanese-style dishes. Slice
up some cucumber and drizzle the dish with rice vinegar. These are
also good in soups like miso and hot 'n sour. If heating these, soy
sauce, light teriyaki and garlic sauces make great marinades.
Basically, anything that works with the salty flavor of these noodles
instead of against it.
Bean Sprouts
(1 cup: 25 calories, 0g fat, 10mg sodium, 5g carbs, 1g fiber, 3.5g
sugars, 2.5g protein = 0 Points!)
How They Stack Up to the Real Thing: Believe it or not, bean sprouts
are an awesome substitute for spaghetti. They're easy to find, simple
to prepare, and always in season. They don't have a lot of flavor,
so be sure to season and spice 'em up. They can be a bit too crunchy
if you don't cook 'em long enough. And the insides are more watery
than starchy. But all in all, they ROCK!
Prep Tips: Just stir-fry, steam, or boil them until limp. If stir-
frying, be sure to add a little water to the pan and cook over low
heat. That'll prevent 'em from burning.
Work Best in: Asian-inspired entrees. These are a great stand-in
for lo mein noodles. Stir-fry them with your favorite veggies --
green onions, mushrooms, and broccoli work great -- and finish off
with some light teriyaki sauce. But truthfully, we like 'em best
with tomato sauce, mushrooms and a little reduced fat parmesan.
Mmmmmmmm!

It's 6 weeks today since my surgery and I have lost 35 lbs!! Believe
it or not, I'm a wee bit disappointed because I wanted to keep up my
6lb a week average, and missed it by one pound. I keep thinking about
what I could have done differently to have lost that one more pound!
Of course if anyone else lost 35lbs in 6 weeks I would be raving about
how wonderful that was... LOL. My surgeon gave me the same "10 lbs a
month is wonderful (and the average)" speech that I was giving everyone
else before I had MY surgery. LMAO
Today I can officially eat "regular" food as tolerated, but of course I
have been doing that for weeks. The only thing I haven't tried yet is
bread and rice. I can eat pasta, and have had spaghetti, fettuccine,
and penne. Of course I only have two or three pieces, but it has sat
well. I haven't had a problem with beef, although it sure keeps me
feeling full longer than anything else. That's not a bad thing, except
that it makes it hard to get all my protein because I have no room, or
desire, for shakes or any other food for quite a while after eating
beef. If I have it for dinner, I'm done eating for the night.
Pat

i meant that it IS 100% CONTAINED . . .sorry
~*Sharon XOXO*~
"THIN feels better than FAT tastes!"
Lap RNY 7/30/07
HW242**SW232**CW148**GW125-130

Laurie,
I havent craved noodles. . not yet anyway . .but i was raised on rice living in
hawaii. . i cant eat it like i used to but i can make a darn good homemade soup
and put some rice in it and make sure it has time to asborb all it can . .Its a
soothing dinner for my pouch and the rice doesnt bother me if its cooked in a
soup like that. . I have been thinking that i might try angel hair pasta and
good it really well .. w/ some sauce and cheese. .I havent ventured there yet .
I have used, up to this point the Hunts Low sugar spaghette sause w/ Spaghetti
squash. its actually good like that. one day i might try the pasta...
I havent had any dumping lately and i still want that feeling that keeps me from
wanting those foods. \
I dont know how my typing is right now as i just too my night meds and they
kinda knock me out si will say good night. .
~*Sharon XOXO*~
"THIN feels better than FAT tastes!"
Lap RNY 7/30/07
HW242**SW232**CW162**GW125-130

Hi Friends
I am really lucky i am able to eat almost anything...I do have a problem
with those real skinny noodles, for some reason they just won't stay down...
I was told to try them, if they don't stay down try again in a month...They
still didn't stay down...So I guess they are just something that I will not
be able to eat any longer...I crave noodles thou BIG TIME!!!
Does anyone else crave them?
Hugs Laurie
                   
                 
                
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Welcome Shay. I look forward to getting to know you.
Debby
lizanneflowers <lizanneflowers@...
New Member Questionnaire
Welcome new member! We are so glad you are here. So we can get to
know you better please copy the information below and paste it into a
new message board post. Then simply answer the questions and post!
Again, welcome! We're glad you're here, and look forward to getting
to know you better!
1. Name: Shay
2. City and State: Dallas, Tx.
3. E-mail Address: shay_shay1975_03@...
4. Are you: Considering Surgery, Pre-Op or Post-Op: Post op had
Gastric Bypass
5. Date of WLS: 03/01/2007
6. Surgeon's Name and Location: James Davidson, Dallas,Tx.
7. Type of Surgery:Gastric Bypass
8. Highest Pre-Surgery Weight: 365
9. Insurance or Self-Pay: Insurance
10. What is the name of the insurance company that covered your WLS
(if applicable): Aetna
11. How did you hear about this group?:I was invited
12. Birthdate: December 08,1975
13. Occupation: Credit Services
14. Married or Single (if married what is your spouse's name?): Kinda
single
15. Do you have children? If so, what are their names? No not yet
16. Hobbies: shopping, decorating, working out now,
17. Anything else you would like to share with other members:

I bought some of the new protein powder samples (from vitalady.com) on
vacation. Although I did not like a previous apple nectar protein
sample I had tried, the twisted Cherry was actually quite good mixed
with very cold water. A bit sweet, so I added extra water, but I
thought it was very tasty. The tropical one (sorry, don;t remember
tha whole name ... tropical sunrise, maybe) that Dee recommended was
also good (and would ahve been even better if we had a blender down
here to add some fruit into it).
Thought I'd pass it along for those of you still tryign to find a
palatable protein supplement.
Lora

I am relatively sure that my other ring is gone forever, and I had
still been feeling very down about it, so my mom and I tracked down a
mall here and went jewelery shopping. I found a ring just like my
other one (although the band is plain and mine had a fancy cutout on
the sides), and the one they had in the display case actually FIT me
(the ring is a bit snug but will be perfect if I lose even just a
little bit more in my fingers)... so I bought it. It isn't the same,
of course, but at least when I look down at my hand, I don't see the
"emptiness".
After being at the pool Monday afternoon and at baseball games Monday
AND Tuesday afternoon, the only place I am burned (thanks to 15 and 30
SPF sunblock) is the part in my hair, but I have sun poisoning. My
hands, lower arms, chest, legs, and feet (even between my toes) are
just covered with tiny, red, itchy bumps. Every part of me that was
in the sun EXCEPT my face (although my eyes are puffy). I got sun
poisoning last year, but I was taking antibiotics. I took the same
antibiotic in September for my incision infection, but I can't believe
it would affect me for so long... but this is only the second time I
have had it in my entire 45 years! Still beats being back in Ohio
where ti has been raining and in the 40s all week!
Still going through scale withdrawal...
Lora

Valeri, doesn't it feel wonderful everytime you drop another size? And we still
have more of those wonderful feelings to go!!

Pat
--- On Tue, 7/1/08, vjshoem <vjshoem@...
From: vjshoem <vjshoem@...
Subject: [WLS Friendship & Support] Dancing with happiness

I am on vacation and am checking in only VERY sporadically, but wanted
to welcome the new members (Bonnie and Laurie that I know of... and
anyone else I missed... this group is WAY to active to try to keep up
with in only a half hour every other day!)
Lora

Hi Shay!
Welcome to the group!
Dawn in PA
Lap RNY 06/27/07
305/278/175/140
HW/SW/CW/GW

My son was 4 when I had the surgery and I had the same
concerns/problem. I actually showed him my boo-boo's to get him to
understand that he could not, under any circumstances, jump on me. I
did have my husband around, as well as my goddaughter, to help me.
Is there anyone that can give you a hand - maybe a neighbor? She's
old enough that maybe she can climb into the car seat to help you out?
Dawn in PA
Lap RNY 06/27/07
305/278/175/140
HW/SW/CW/GW

New Member Questionnaire
Welcome new member! We are so glad you are here. So we can get to
know you better please copy the information below and paste it into a
new message board post. Then simply answer the questions and post!
Again, welcome! We're glad you're here, and look forward to getting
to know you better!
1. Name: Shay
2. City and State: Dallas, Tx.
3. E-mail Address: shay_shay1975_03@...
4. Are you: Considering Surgery, Pre-Op or Post-Op: Post op had
Gastric Bypass
5. Date of WLS: 03/01/2007
6. Surgeon's Name and Location: James Davidson, Dallas,Tx.
7. Type of Surgery:Gastric Bypass
8. Highest Pre-Surgery Weight: 365
9. Insurance or Self-Pay: Insurance
10. What is the name of the insurance company that covered your WLS
(if applicable): Aetna
11. How did you hear about this group?:I was invited
12. Birthdate: December 08,1975
13. Occupation: Credit Services
14. Married or Single (if married what is your spouse's name?): Kinda
single
15. Do you have children? If so, what are their names? No not yet
16. Hobbies: shopping, decorating, working out now,
17. Anything else you would like to share with other members:

Debby,
Here's the link. There are many flavors, but I have never tried
them. I was just looking for filling snacks. Also, this website
counts WW Points, not sugars and protein, so make sure they are good
for you and within your guidelines.
I liked the turkey and pickles idea. Crunchy is good. And I want to
find the tofu noodles/pasta. She talks about them all the time. I
stay away from pasta so this sounds like a good substitute.
Lizanne
http://store.vitalicious.com/vitatops.html

A police officer sent this to me. It is not for the faint-hearted. If you
have a weak stomach, then don't click on the link. It is a picture of a
suicide jumper taken shortly after he landed.
His insides are on the outside. The look of horror on the bystanders' faces
is the reason I believe this is real.
http://home.att.net/~songs2/Jumper.jpg
. _,_._,___

yummmmmmmmmmm..thanks!!!!!!!!!!!!!!
lizanneflowers <lizanneflowers@...
CITRUS PORK TENDERLOIN & SPINACH SALAD
Servings: 6 servings | Prep Time: 15 minutes | Cook Time: 30 minutes
Ingredients:
1 pound pork tenderloin
1/2 cup orange juice
1/4 cup French's® Honey Dijon Mustard or French's® Honey Mustard
12 cups baby spinach leaves and/or mixed field greens
1 1/2 cups orange segments (about 3 medium oranges)
1 1/3 cups French's® French Fried Onions
1/2 of a red bell pepper, cut into strips
Directions
1. Season pork with salt and pepper. Grill pork over medium heat for
30 minutes or until internal temperature of 160°F, turning often.
Cool slightly. Cut into 1/4-inch-thick slices.
2. Combine orange juice and mustard in small bowl; set aside.
Arrange salad greens evenly on servings plates. Top with pork,
oranges and French Fried Onions, dividing evenly. Garnish salad with
red pepper and serve with dressing. Serve immediately.
Tip: For extra crispiness, heat French Fried Onions in microwave for
1 minute.
~sending well wishes to all!!~
Jo in MN

Lizanne,
Thanks for the ideas. I have never heard of Vita tops, where do you find
them? They sound yummy.
Debby
lizanneflowers <lizanneflowers@...
I'm glad you asked about which snacks are filling, because even I
sometimes get sucked into eating snacks that taste good but aren't
really great at filling me up. To me, eating a low-cal ice cream
treat or a portion-controlled bag of chips is fun and somewhat
satisfying -- but those things sometimes make me hungrier. Don't get
me wrong -- I DO eat them, but they are definitely NOT what I would
call "filling". As for my TOP ATE filling snack picks -- here they
are! Drum roll, please...
1. A large Fuji apple - Apples really fill me up, and Fujis are my
favorite. A large one typically has 80 - 130 calories, <0.5g fat, and
around 4 - 6g fiber (POINTS® value 1 - 2*).
2. Turkey and pickles - I like to roll up little pickles in lean
turkey slices. I usually eat about 3 ounces of turkey and 3 smallish
pickles. That snack has 100 calories or so, about a gram and a half
of fat, and around 1g fiber (POINTS® value 2*). PROTEIN ROCKS!
3. 1/2 cup Fiber One bran cereal (original) with 1/2 cup Unsweetened
Vanilla Almond Breeze - Yum... and it has only 80 calories, 2.5g fat,
and a whopping 14.5 grams of fiber (POINTS® value 1*).
4. Smoked salmon on high-fiber crackers - A couple of ounces of
smoked salmon on two Wasa crackers (any of the ones with 35 calories
or less and at least 2g fiber per piece) is incredible. Even if you
add a smear of fat-free cream cheese and some chopped red onion to
it, you can still keep it down to around 150 calor ies, 2.5g fat, and
4g fiber (POINTS® value 2*).
5. Any chocolate-flavored VitaTop - VitaTops are portable, delicious
and FILLING. And a chocolate muffin treat that actually satisfies
your appetite as well as your sweet tooth is a serious find. These
have lots of fiber (5 - 6 grams each) and only 1.5g fat each, and
most have just 100 calories (the sugar-free ones have only 80). Each
chocolate Top has a POINTS® value of 1*. I like the HG-developed
flavors the best -- especially the newest flavor... Triple Chocolate
Chunk. YUM!
6. Celery sticks and baby carrots with Vivi's Original Sauce Classic
Carnival Mustard - Some say these cut-up veggies are dull -- but
slather 'em in some of Vivi's sauce, and they'll ROCK YOUR SOCKS! The
spicy kick will help you feel full, too. You can eat a TON of the
veggies (10 baby carrots and 20 celery sticks) with 3 tbsp. of Vivi's
for about 90 calories, virtually no fat, and 3g fiber (POINTS® value
1*). Wow!
7. A Ruby Red grapefruit - Just peel and eat. Grapefruits are
filling 'cuz they're HUGE. And a large one typically has about 100
calories, <0.5g fat, and at least 3.5g fiber (POINTS® value 1*).
8. A bag of House Foods Tofu Shirataki noodles with a wedge of The
Laughing Cow Cheese in Light Original Swiss - Rinse and dry the
noodles VERY well, and then slice 'em up a bit. Melt the cheese by
nuking it with the noodles -- then stir well, and add a little salt
and pepper if you like. Your cheesy noodle treat will be very filling
and have just 75 calories, 3g fat, and 4g fiber (POINTS® value 1*).
Fantastic!

CITRUS PORK TENDERLOIN & SPINACH SALAD
Servings: 6 servings | Prep Time: 15 minutes | Cook Time: 30 minutes
Ingredients:
1 pound pork tenderloin
1/2 cup orange juice
1/4 cup French's® Honey Dijon Mustard or French's® Honey Mustard
12 cups baby spinach leaves and/or mixed field greens
1 1/2 cups orange segments (about 3 medium oranges)
1 1/3 cups French's® French Fried Onions
1/2 of a red bell pepper, cut into strips
Directions
1. Season pork with salt and pepper. Grill pork over medium heat for
30 minutes or until internal temperature of 160°F, turning often.
Cool slightly. Cut into 1/4-inch-thick slices.
2. Combine orange juice and mustard in small bowl; set aside.
Arrange salad greens evenly on servings plates. Top with pork,
oranges and French Fried Onions, dividing evenly. Garnish salad with
red pepper and serve with dressing. Serve immediately.
Tip: For extra crispiness, heat French Fried Onions in microwave for
1 minute.

I'm scheduled to have my surgery at the end of April. As the time goes
by, I'm becoming concerned about everything! From what to pack down to
who is going to clean my house while I recover the first week or so,
lol. Now I'm very concerned about my two-year-old daughter. I'm
divorced and her father is going to keep her the week that I am gone to
have the surgery but I want her to be able to come home as soon as I do
because I know that I am going to be missing her terribly. But I'm
worried about making her understand that mommy is sore so she can't
jump on me or play like we normally do for a while. Also, what am I
going to do about lifting?? My fiance lives with me, so at night he can
help, but in the mornings I will be alone and will have to get her
ready to go to school. How am I going to get her into her carset?? Has
anyone that's had surgery recovered with small children around? What
were some of the biggest problems you had to deal with while
recovering?

I'm glad you asked about which snacks are filling, because even I
sometimes get sucked into eating snacks that taste good but aren't
really great at filling me up. To me, eating a low-cal ice cream
treat or a portion-controlled bag of chips is fun and somewhat
satisfying -- but those things sometimes make me hungrier. Don't get
me wrong -- I DO eat them, but they are definitely NOT what I would
call "filling". As for my TOP ATE filling snack picks -- here they
are! Drum roll, please...
1. A large Fuji apple - Apples really fill me up, and Fujis are my
favorite. A large one typically has 80 - 130 calories, <0.5g fat, and
around 4 - 6g fiber (POINTS® value 1 - 2*).
2. Turkey and pickles - I like to roll up little pickles in lean
turkey slices. I usually eat about 3 ounces of turkey and 3 smallish
pickles. That snack has 100 calories or so, about a gram and a half
of fat, and around 1g fiber (POINTS® value 2*). PROTEIN ROCKS!
3. 1/2 cup Fiber One bran cereal (original) with 1/2 cup Unsweetened
Vanilla Almond Breeze - Yum... and it has only 80 calories, 2.5g fat,
and a whopping 14.5 grams of fiber (POINTS® value 1*).
4. Smoked salmon on high-fiber crackers - A couple of ounces of
smoked salmon on two Wasa crackers (any of the ones with 35 calories
or less and at least 2g fiber per piece) is incredible. Even if you
add a smear of fat-free cream cheese and some chopped red onion to
it, you can still keep it down to around 150 calor ies, 2.5g fat, and
4g fiber (POINTS® value 2*).
5. Any chocolate-flavored VitaTop - VitaTops are portable, delicious
and FILLING. And a chocolate muffin treat that actually satisfies
your appetite as well as your sweet tooth is a serious find. These
have lots of fiber (5 - 6 grams each) and only 1.5g fat each, and
most have just 100 calories (the sugar-free ones have only 80). Each
chocolate Top has a POINTS® value of 1*. I like the HG-developed
flavors the best -- especially the newest flavor... Triple Chocolate
Chunk. YUM!
6. Celery sticks and baby carrots with Vivi's Original Sauce Classic
Carnival Mustard - Some say these cut-up veggies are dull -- but
slather 'em in some of Vivi's sauce, and they'll ROCK YOUR SOCKS! The
spicy kick will help you feel full, too. You can eat a TON of the
veggies (10 baby carrots and 20 celery sticks) with 3 tbsp. of Vivi's
for about 90 calories, virtually no fat, and 3g fiber (POINTS® value
1*). Wow!
7. A Ruby Red grapefruit - Just peel and eat. Grapefruits are
filling 'cuz they're HUGE. And a large one typically has about 100
calories, <0.5g fat, and at least 3.5g fiber (POINTS® value 1*).
8. A bag of House Foods Tofu Shirataki noodles with a wedge of The
Laughing Cow Cheese in Light Original Swiss - Rinse and dry the
noodles VERY well, and then slice 'em up a bit. Melt the cheese by
nuking it with the noodles -- then stir well, and add a little salt
and pepper if you like. Your cheesy noodle treat will be very filling
and have just 75 calories, 3g fat, and 4g fiber (POINTS® value 1*).
Fantastic!

Hi Laurie,
You have one of my most favorite names. A long time ago, 1977 or
1978 I lived in Toronto. The three years prior to that I lived just
outside of Rochester in Hamlin and Hilton. Been to Niagra Falls many
times back then. All I remember is the COLD in NY. I thought it
would be colder in Canada, but since we were a mile from Lake Ontario
in NY and the only thing between the lake an my home was farmland, we
froze.
We have heard that the wait in Canada is really long for GBS but is
much less for the lap band. We have a member, who we don't hear from
very often who lives in Canada who had the lap band. It was
outpatient surgery.
You have lost 100 lbs, what a great accomplishment. There are a few
of us who have just crossed the honeymoon period line and find that
we can eat a lot more food and a greater variety. This makes me very
anxious because now I am required to use my willpower to lose
weight. Are you having that problem yet? I have finally lost nearly
a pound since 2/19, a month ago and it is very frustrating.
Lizanne
Maryland
open RNY 8/17/07
251/173/125

Hello Laurie and Welcome!
We both had our surgeries in July 2007 and you will find several people here who
also had theirs in that same general timeframe.
Feel free to jump right in, and get to know everyone. Things have been a little
quiet around here the last couple of days, but we're generally a very chatty
bunch!
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

1. Name:.....Laurie
2. City and State:......Niagara Falls Canada
3. E-mail Address:.....tonguesdancing@...
4. Are you: Considering Surgery, Pre-Op or Post-Op:...Surgery was
July 2007
5. Date of WLS:
6. Surgeon's Name and Location:.....Dr. O'Malley Rochester NY
7. Type of Surgery:.....Gastrica By Pass
8. Highest Pre-Surgery Weight:......363
9. Insurance or Self-Pay:...Ohip
10. What is the name of the insurance company that covered your WLS
(if applicable):
11. How did you hear about this group?:.....Was invited
12. Birthdate:........Aug 27 1957
13. Occupation:......Child Care
14. Married or Single (if married what is your spouse's
name?):....Married....Paul
15. Do you have children?...Yes
If so, what are their names?.....Kyle, Amber
16. Hobbies:.....PSP, Creating, Outdoors, Decorating my house...
17. Anything else you would like to share with other members:....I
turned 50 last Aug. and i have just stared my life...I waited for
surgery in Canada for 4 years and was told i would have to wait
another 5...I found out that Canadians could go to the States and
have the sugery and our insurance would cover it....I started going
to Rochester dec 2006 and had surgery July 2007.....I am now down 90
lbs and i can't wait to hit 100 lbs down...I feel wonderful can eat
almost anything....This is the best thing i have ever done.besides
having my children of course...If anyone need info that is from
Canada i would love to share mine...
Thank you for inviting me to your group...
Hugs Laurie

I also love avocados. They're so yummy! This may be TMI, but they also help
keep me regular. I think it must be the oil in them.
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

Hi Allison... I am a newby, only 6 weeks out from surgery. I do not
understand why the surgery stops working? Does the pouch stretch out so you
we can eat as much as before? Do we not have to chew our food into mush
anymore? I understand that the body has to stop losing weight eventually..
But given the size of our pouch... How do we start gaining again? Did we
go through this for nothing? Is this just another crazy diet that lasts for
a year or two, like WW, and then we gain it all back again? I have done
that on my own a million times... My last time was on WW for a year...
Dropped 50 lbs and then the next year gained it back. How is this any
different... Other than the fact that it wasted thousands of dollars and
caused a lot of pain and anxiety??
I cannot believe that I have wasted my time and money doing this if it was
going to turn into just another diet in the end. I guess it isn't the
magical cure all that I was led to believe.
I am so disappointed....
Bonnie

The parents took her to the dentist today...she actually lost 2 teeth
ugh..BUT...the parents told me not to worry...so...we will hope. I am going to
do soem figuring and see if I could afford next friday to tell them to not pay
me for the week and apply it to the dentist visit and xrays they had done. Thank
u all for listening!!!!!!!!!!!!!!!!!!!!!!!!!!
Food thoughts and questions....
Last night I had the chicken florentine from subway...mmmmmm IF u like
spinach, artichokes and lots of garlic, which I do!!! I was thinking that after
my surgery I could make that at home...tiny pieces of chicken, spinach,
artichokes, and provolone cheese. I am a big spnich person..so I was also
thinking....I love italian wedding soup, and could change that around a bit also
to be healthy and eaten after surgery...low sod chicken broth, spinach, and
pieces of chicken breast instead of the meatballs and pasta.If anyone else has
any spinach reciepes please pass them this way??? thanks!!...oh hmm..I need to
look and see if artichokes are fatty or lots of carbs...hmm....*goes back to
thinking**
*well wishes from Jo in MN*
~sending well wishes to all!!~
Jo in MN

You probably know all this already but it was new to me and I was glad to hear I
could eat avocados after surgery! I just discovered them recently and love them
raw.
http://www.living-foods.com/articles/avocadoarticle.html
~sending well wishes to all!!~
Jo in MN

Lizanne,
I have similar fears. There are two things that help me. One I told you guys
that I set the clock on my phone for when it is time to eat. Not only does it
remind me to eat but it makes me conscious of just picking up something and
putting it in my mouth just because (I was a boredom eater pre-op). So now when
I want to just throw something in my mouth just because, I pick up my cell phone
to see how much time I have until my next "feeding" for lack of a better word.
Then I try to get up and move around, get involved in something.
Second, I write down everything I eat so I can look at it through out the day.
I write the quanity and how much protein was in it (sometimes I have to guess).
This helps me truly gage what and how much I am eating.
I too don't dump but I notice that my body reacts to things differently at
different times. Today I wanted something sweet so I drank way more orange
juice than I should have (about sixteen ounces and my NUT only recommends 6 oz
per day!). For my mid morning snack, my assistant brought me some yogurt. I
failed to read the label because I assumed she just brought my yogurt out of the
fridge. Well this 4 oz cup that she brought me had 16 grams of added sugar! I
did not get sick but I had a headache out of this world. I even left work early
and came home to sleep it off! I have eaten what I thought was sweeter stuff
than that with noproblems in the past!
Hang in there Lizanne. We'll get through this together!
lizanneflowers <lizanneflowers@...
So, I have told you all a million times about my brother who had the
surgery 5.5 years ago. He has a problem where he has a great body
while single, but shortly after his marriage (his third one was
6/1/07) he gains tons of weight. Well, I hadn't seen him for a
while, or should I say clearly, for a while. On Sunday I saw him.
He says he weighs 235 lbs (10 months after surgery he weighed 176
lbs). Then he stares at me while I am eating and asks me how I can
possibly eat that much (I had 5 scallops wrapped in bacon and 2
skinless chicken wings, and still did not feel satisfied, although I
made myself stop eating). He said until he was about 2 years from
surgery, he could not eat more than a couple of bites and he was
finished.
Now I am scared to death. I have been worried about NEVER feeling
full and that I NEVER dump or feel uncomfortable after/during
eating. Now I look at him (and I do see almost everyone around me as
heavier) and see that in 5.5 years he has put on almost 60 lbs. I
know he told me before my surgery that he weighed between 210-220
lbs. He can eat anything, he just can't eat much at a time. But
sweets and fats and carbs cause him NO problems, just quantity hurts
him.
I know there is nothing the group can do about this fear, I guess I
just needed to vent. I know I am constantly searching for food and
never feel satisfied. I have taken up some exercising while at work
to help push this searching feeling away. I feel conspicuous
though. I'm afraid I am going to start eating too much with nothing
but my willpower to stop me. Will power never worked before, and the
only reason it is working now is because of all the work I have
invested in this surgery/weightloss up to this point. The problem
is, I am not struggling anymore. I can eat what I want, when I want
and in any quantity I want. Now, it's all up to my ability to stay
away from overeating. I am not good at this. That's why I had this
surgery. Thanks for letting me just vent.
Lizanne
Tonight is weigh-in night....again.
Tiffanie in PA/GA
277/175/155
RNY 8/1/2007

Hooray Pauleen! Welcome to the Losers Lounge!
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

I just spoke to Pauleen. She's doing pretty well. Believe it or not,
she is sore. She has been out of bed once already and is planning to
get out and go for her first real walk in a couple of minutes.
CONGRATS PAULEEN!!!! Make a space by the poolside, Pauleen is coming
in. :)
Lisa A

Well Shannon,
Out of all of that, you know what I realized? You are only 80 pounds away
from your goal weight! That is so great. Now, you know where the weaknesses
are, and you can make it all work. I understand what you are saying about the
food. You can still have those carbs that are easily available, but turn them
around and make them a better source of nutrition. Make sugar free french toast
and sweeten it w/ splenda or something like that. If you make it with lots of
egg and throw in a bit of protein powder, you will be ok w/ a piece - and
probably satisfied too. You can also tear up the bread and add egg, milk,
seasonings and tons of cheese and bake it like a souffle. It becomes a great
meal for the whole family and you can have a small amt too.
I agree whole-heartedly about the Reese eggs though. My children are not
getting much candy in their baskets anymore. I will also wait until Friday to
purchase it, which means I either get the stuff that no one else will buy, or I
go to the expensive chocolate place and spend a small fortune. So what am I
saying here??? I guess that timing is everything. The less time it is in my
house, the less chance I have to eat it.
Perhaps you can talk to the director of the food pantry. Ask them if they are
willing to swap out some of the stuff you are not going to use for things like
dried beans or canned beans. Some tuna fish or other higher protien things like
that. Explain the situation. The worst that can happen is that they say no.
Unfortunately, I can not help on the exercise....I am guilty too.
(((hugs)))
Lisa A
sheggy1969 <sheggy1969@...
Ok, it's me Sheggy/Shannon. I haven't posted lately because I've not
been doing so well with all this weight loss stuff. I'm at 250 and
have been stuck there for about a month now. I haven't gained any
weight which is good. I'm just eating all the wrong things. I can't
get all my protein in. I just can't afford those stupid protein
bullets and can't tolerate anything else. I've been sneaking things
I shouldn't have.
Reeces peanut butter eggs should be banned! 100 calorie packs are
great if you just eat 1--but I love the ritz snack mix 100 calorie
packs. So, I decided not to buy anymore of those. I went ahead and
filled all the easter eggs and fixed the baskets and sealed them shut
in plastic bags so I won't sneak the candy. But there's still bread
in the kitchen.
It's really hard to eat right when you depend on food banks for
groceries. They don't give you any meats, eggs, cheese, or fresh
produce. Basically you get a LOT of bread. I try to just eat one
piece per day, but that last type of bread I got was organic
sourdough wheat bread with walnuts----SOOOOOOO YUMMY!
I've been trying to eat meats more often, but they just don't sit
well. Carbs sit so much easier than meats do. I did find soy/veggie
corn dogs and they're delicious, but again, expensive and not
something the food bank hands out.
So, I've just been a little embarassed because I haven't been losing
like I want. I haven't been exercising either--well except for
taking the dog out for her 30 minute walk, once a day (my hubbie and
daughters walk her the other times). I don't have any excuses for
not exercising, I just DON"T want to do it. There--I said it! I'm
waiting for the weather to get consistently nicer because I found
that I do enjoy walking the dog, but can't do it a lot because it's
been so cold.
So, there it is! I have come clean, and that's why you haven't heard
from me--but I have been lurking and reading.
I did see my surgeon last week for my 9 month check up and he said
I'm doing great and that my goal weight should be 170 pounds. That I
should definately not get below 160. He also recommended a powder
called Aamen for keeping away those rashes in places where the skin
is excessive. OK-I'll say it, in between my massive thunder thighs
which look like elephant legs. He said don't use a cornstarch based
product because it can cause the rashes to get worse. I feel like I
should just sleep in a vat of powder because I wake up several times
at night having to reapply powder in between my legs because the skin
makes me sweat so bad.
I have not been sleeping well. Unless I take vicodin at night, so
now I take 2 vicodin every night before I go to bed. I have a dr.
appt. next month and I'll ask for something other than that to help
me sleep. The tylenol PM only lets me sleep for about 2 hours then
I'm wide awake. On top of that some nights I just wake up drenched
from sweat, but I'm not hot, just sweaty. Is this hormonal? I'll
see what my doc. says next month. Maybe I need a different birth
control pill.
Well--there you have it! All about me! I hope everyone else is
doing well. I have been paying attention and you all have been in my
thoughts and prayers.
Sheggy/Shannon
June 8, 2007
375/250/170
Lisa A
284/271/168/135

Chippity Do Dah!
There is a time and place for everything, people. And the time is
NOW for chocolate chip cookies at the HG HQ!!! We've developed a
recipe for extra-soft, chocolate-chip-packed cookies, each with a
POINTS® value of 1*. Our doughy double C creation is actually more
like a hybrid of cookies, soft snack bars, and muffins! And unlike
some other cookie recipes that yield four dozen cookies and require
several baking pans (who needs FOUR DOZEN cookies?!?), our recipe
makes exactly eight chunky soft cookies for your chewing pleasure!
What are you waiting for? Grab the chocolate chips and flour... STAT!
Ingredients:
3/4 cup whole-wheat flour
1/2 cup Splenda No Calorie Sweetener (granulated)
6 tbsp. unsweetened applesauce
1/4 cup canned pure pumpkin
1/4 cup fat-free liquid egg substitute (like Egg Beaters)
2 1/2 tbsp. mini semi-sweet chocolate chips
2 tbsp. brown sugar, not pac ked
3/4 tsp. vanilla extract
1/4 tsp. baking soda
1/8 tsp. salt
Directions:
Preheat oven to 375 degrees. In a mixing bowl, combine all dry
ingredients except for the chocolate chips (flour, Splenda, brown
sugar, baking soda, and salt). Mix well. In a separate bowl, mix
together all wet ingredients (applesauce, pumpkin, egg substitute,
and vanilla extract). Add this mixture to the dry ingredients, and
stir until completely blended. Then, fold in the chocolate chips.
Spray a large baking pan with nonstick spray, and spoon batter into 8
evenly spaced circles. Place pan in the oven for about 10 minutes
(until cookies appear done and feel firm). Remove pan from the oven
and allow cookies to cool slightly. For best results, enjoy while the
cookies are still warm and the chips are still melty! MAKES 8
SERVINGS
Serving Size: 1 medium-sized cookie (about 1.5 oz.)
Calories: 88
Fat: 1.5g
Sodium: 93mg
Carbs: 17g
Fiber: 2g
Sugars: 6g
Protein: 3g
POINTS® value 1*

I will be out of the loop for a few days while we take a short vacation
here in Nebraska (our last since we are moving to Missouri in the fall).
At least 4 days can fly by and get my closer to my date, Yay!!!
Talk to you ladies next week!
XOX
Amy

Sheggy,
I am struggling too. The initial weight loss seems to happen because
we can't eat very much. We are driven. Now that we can handle much
more of a variety, we do. I stay away from all simple carbs because
I know that once I start I will be addicted once again.
I do have a suggestion for you. The protein bars. I have tried a
bunch of them and I generally find I like the fruity ones the best.
They have a sweetness, some carbs and if you search through the
different varieties you will find some that have around 19 gr of
protein. They are kind of expensive, but go on sale frequently to
about $1.00 a bar. That's not a bad price for a breakfast. If you
buy them by the box, they are less expensive. If not on sale they
cost around 1.59-1.79 per bar. You are fairly close to me so the
cost should be about the same. At Target they have a "MarketPantry"
Brand that isn't very expensive if you buy by the box.
I don't care what everyone else's NUTs are saying, the honeymoon
period does seem to last about 6 months and then it's up to you and
your willpower. You have to remind yourself why you had this
surgery, what you have to do to lose/maintain and then make a plan.
Don't start by planning what you will do tomorrow, plan for right
now. Get up and do it. Once you start it keep thinking about all
the good things that will come from doing your exercises. Get rid
of, or seal any food you shouldn't/don't want to have. I hate to
walk the treadmill..I hate it...I hate it, and it's sooooo boring.
But I keep trying to beat my last time per mile, or calories burned,
or length of walk...anything to make it an accomplishment. I also
vary the spreed up and down, and change my breathing pattern, just to
add some variety. Try walking the dog at different times of the day,
or in the opposite direction than you usually go, or on the grass, or
walk backward for a block. Just something to keep if from driving
you nuts from the boredom.
You have done such a wonderful job at losing your weight until just
recently. You look great!!! Close you eyes and remember how much
better you feel and how much easier it is to move than it used to
be. Then picture yourself able to squat, or run up the stairs, or in
some new panties. What ever gives you incentive. Good Luck.
Oh, and I have been having night sweats too and don't sleep as well
as I used to. I don't know why, but compared to the fear of
overeating, this was not a priority for me. Watch out with the
vicodin, it is VERY addicting.
Lizanne

Hello Friends-
I'm sorry that I haven't been around much lately. I, like some of the rest of
you, have been busy, frustrated, and dealing with the honeymoon being over.
I've noticed as I've been reading posts that many of our "old timers" seem to
have reached the point where the "rubber hits the road" after surgery. I've
read your frustrations, I've related to them and my heart has gone out to all of
you because I am going through the same thing. The weight loss has crawled down
almost to a stop and I'm left now feeling still grateful that I had the surgery,
but thinking "wtf am I going to do with all this skin!?" and "how does this
Triscuit box keep getting in my hand?!" This is a difficult time for me and I
know it is for all of you as well.
I guess what I'm trying to say is that I'm glad we are here for each other. I
know that the frustration and fear is immense right now for a lot of you beause
I think we're all hitting the stage where our old habits are pounding at the
door wanting back in. However, we have to just plant our feet down and tell
them, "HELL NO!!" We didn't go through this to fail. I didn't go through this
to fail. I refuse to fail, and I refuse to go back to what I used to be. I'm
fighting against myself most of the time now, and while it is disappointing to
learn that I'm still the same person I was 90 pounds ago...no make that 89 (1
stupid pound just won't go away)...BUT I'm determined not to fail.
I encourage you...all of you...that are at the same point as I am to hang in
there. Keep pressing along. Try to resist those things that you've let creep
back into your daily life that you know shouldn't be there. Get back on that
exercise routine, even if it's just 15 minutes a day. Most of all though,
REMEMBER. REMEMBER the way you felt when you started this journey. Not the
excitement of the surgery itself, and knowing that you had a new chance on life.
I'm talking about that feeling before when you had no hope, the one you had when
you thought that obesity was going to eventually take your life. REMEMBER that
feeling, and you will remember why you have to keep on going, keep on doing,
keep on trying no matter what. I know a lot of you are feeling the frustration
and the fear of failure, but I have known most of you at this point for so long
now. I know you're strong and I know you can do this.
You are all in my thoughts every day even if I'm not around to post as much as I
would like. Hang in there! We can do this!!
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

Thanks Lisa! Sounds like all is well. :)
Yayyyyy Pauleen!!!
Pat
Lisa <lisaatwell1968@...
Hi everyone,
I just called the hospital. Pauleen in the surgical holding area. Her
hubby had stepped out for a sec. so I could not get much more
information than that. I did find out that they are planning to move
her into her room shortly though so that means things went well....I
will keep you apprised of her condition.
Lisa A

Sounds great Amy.... you should be excited! We'll see you on the other side in
no time!!!!
Lisa A
284/154/135 ~ 19# to go!
--- On Thu, 7/3/08, the_sander_family <the_sander_family@...
From: the_sander_family <the_sander_family@...
Subject: [WLS Friendship & Support] Update SHOCKER!!!

Ok, it's me Sheggy/Shannon. I haven't posted lately because I've not
been doing so well with all this weight loss stuff. I'm at 250 and
have been stuck there for about a month now. I haven't gained any
weight which is good. I'm just eating all the wrong things. I can't
get all my protein in. I just can't afford those stupid protein
bullets and can't tolerate anything else. I've been sneaking things
I shouldn't have.
Reeces peanut butter eggs should be banned! 100 calorie packs are
great if you just eat 1--but I love the ritz snack mix 100 calorie
packs. So, I decided not to buy anymore of those. I went ahead and
filled all the easter eggs and fixed the baskets and sealed them shut
in plastic bags so I won't sneak the candy. But there's still bread
in the kitchen.
It's really hard to eat right when you depend on food banks for
groceries. They don't give you any meats, eggs, cheese, or fresh
produce. Basically you get a LOT of bread. I try to just eat one
piece per day, but that last type of bread I got was organic
sourdough wheat bread with walnuts----SOOOOOOO YUMMY!
I've been trying to eat meats more often, but they just don't sit
well. Carbs sit so much easier than meats do. I did find soy/veggie
corn dogs and they're delicious, but again, expensive and not
something the food bank hands out.
So, I've just been a little embarassed because I haven't been losing
like I want. I haven't been exercising either--well except for
taking the dog out for her 30 minute walk, once a day (my hubbie and
daughters walk her the other times). I don't have any excuses for
not exercising, I just DON"T want to do it. There--I said it! I'm
waiting for the weather to get consistently nicer because I found
that I do enjoy walking the dog, but can't do it a lot because it's
been so cold.
So, there it is! I have come clean, and that's why you haven't heard
from me--but I have been lurking and reading.
I did see my surgeon last week for my 9 month check up and he said
I'm doing great and that my goal weight should be 170 pounds. That I
should definately not get below 160. He also recommended a powder
called Aamen for keeping away those rashes in places where the skin
is excessive. OK-I'll say it, in between my massive thunder thighs
which look like elephant legs. He said don't use a cornstarch based
product because it can cause the rashes to get worse. I feel like I
should just sleep in a vat of powder because I wake up several times
at night having to reapply powder in between my legs because the skin
makes me sweat so bad.
I have not been sleeping well. Unless I take vicodin at night, so
now I take 2 vicodin every night before I go to bed. I have a dr.
appt. next month and I'll ask for something other than that to help
me sleep. The tylenol PM only lets me sleep for about 2 hours then
I'm wide awake. On top of that some nights I just wake up drenched
from sweat, but I'm not hot, just sweaty. Is this hormonal? I'll
see what my doc. says next month. Maybe I need a different birth
control pill.
Well--there you have it! All about me! I hope everyone else is
doing well. I have been paying attention and you all have been in my
thoughts and prayers.
Sheggy/Shannon
June 8, 2007
375/250/170

So, I have told you all a million times about my brother who had the
surgery 5.5 years ago. He has a problem where he has a great body
while single, but shortly after his marriage (his third one was
6/1/07) he gains tons of weight. Well, I hadn't seen him for a
while, or should I say clearly, for a while. On Sunday I saw him.
He says he weighs 235 lbs (10 months after surgery he weighed 176
lbs). Then he stares at me while I am eating and asks me how I can
possibly eat that much (I had 5 scallops wrapped in bacon and 2
skinless chicken wings, and still did not feel satisfied, although I
made myself stop eating). He said until he was about 2 years from
surgery, he could not eat more than a couple of bites and he was
finished.
Now I am scared to death. I have been worried about NEVER feeling
full and that I NEVER dump or feel uncomfortable after/during
eating. Now I look at him (and I do see almost everyone around me as
heavier) and see that in 5.5 years he has put on almost 60 lbs. I
know he told me before my surgery that he weighed between 210-220
lbs. He can eat anything, he just can't eat much at a time. But
sweets and fats and carbs cause him NO problems, just quantity hurts
him.
I know there is nothing the group can do about this fear, I guess I
just needed to vent. I know I am constantly searching for food and
never feel satisfied. I have taken up some exercising while at work
to help push this searching feeling away. I feel conspicuous
though. I'm afraid I am going to start eating too much with nothing
but my willpower to stop me. Will power never worked before, and the
only reason it is working now is because of all the work I have
invested in this surgery/weightloss up to this point. The problem
is, I am not struggling anymore. I can eat what I want, when I want
and in any quantity I want. Now, it's all up to my ability to stay
away from overeating. I am not good at this. That's why I had this
surgery. Thanks for letting me just vent.
Lizanne
Tonight is weigh-in night....again.

Jo,
I understand your frustration. My sister has done daycare for 17
years. She is soooo cautious, but still things happen. People leave
her and she is such a good provider. She and I don't get along very
well, but I wouldn't down play her service. You did everything you
could have, and accidents do happen. Don't get down on yourself as
you know you did the best you could. I hope you don't lose the
child, but I am sure you will find a replacement.
Lizanne

Pauleen,
See you in the losers lounge.
Debby
pauleen919 <mcco2lum@...
The nerves are just about gone. I talked to the nurse at the bariatric
center for about 20 minutes yesterday afternoon. I also had an
appointment with my psychiatrist. Then my angel, Lisa, called me and we
talked for 45 minutes. I'm pretty calm. I was up at 4:30 because I took
a sleeping pill and went to bed at 8:30 last night. Thanks to everyone
for all the support.
Pauleen

Hi everyone,
I just called the hospital. Pauleen in the surgical holding area. Her
hubby had stepped out for a sec. so I could not get much more
information than that. I did find out that they are planning to move
her into her room shortly though so that means things went well....I
will keep you apprised of her condition.
Lisa A

But be careful to let them measure you and then buy the one size
smaller in WEDDING GOWN sizes, though (which bear NO relation to
regular sizes for some bizarre reason)! Otherwise, you may end up
with a wedding gown that is 3 or 4 sizes smaller than you thought you
were ordering!
Lora

Wow.. that sure did bring back memories... not just of my gram, but of my mom!
Pat
BONNIE <brogers@...
This is off topic... But thought it would bring a smile to the faces
of
those old enough to remember grandma's apron.
Bonnie
~ ~ ~ ~ ~ ~ ~ ~Aprons ~ ~ ~ ~ ~ ~ ~ ~
I don't think our kids know what an apron is.
The principal use of Grandma's apron was to protect the dress underneath,
but along with that, it served as a potholder for removing hot pans from the
oven.
It was wonderful for drying children's tears, and on occasion was even used
for cleaning out dirty ears.
From the chicken coop, the apron was used for carrying eggs, fussy chicks
and sometimes half-hatched eggs to be finished in the warming oven.
When company came, those aprons were ideal hiding places for shy kids.
And when the weather was cold, grandma wrapped it around her arms.
Those big old aprons wiped many a perspiring brow, bent over the hot wood
stove.
Chips and kindling wood were brought into the kitchen in that apron.
From the garden, it carried all sorts of vegetables. After the peas had been
shelled, it carried out the hulls.
In the fall, the apron was used to bring in apples that had fallen from the
trees.
When unexpected company drove up the road, it was surprising how much
furniture that old apron could dust in a matter of seconds.
When dinner was ready, Grandma walked out onto the porch, waved her apron
and the men knew it was time to come in from the fields to dinner.
It will be a long time before someone invents something that will replace
that 'old-time apron' that served so many purposes.
Send this to those who would know, and love the story about Grandma's aprons
REMEMBER.........
Grandma used to set her hot baked apple pies on the window sill to cool.
Her granddaughters set theirs on the kitchen counter to thaw.
It's Tax Time! Get tips, forms and advice on AOL Money & Finance.
No virus found in this incoming message.
Checked by AVG.
Version: 7.5.519 / Virus Database: 269.21.7/1331 - Release Date: 3/16/2008
10:34 AM

This is off topic... But thought it would bring a smile to the faces of
those old enough to remember grandma's apron.
Bonnie
~ ~ ~ ~ ~ ~ ~ ~Aprons ~ ~ ~ ~ ~ ~ ~ ~
I don't think our kids know what an apron is.
The principal use of Grandma's apron was to protect the dress underneath,
but along with that, it served as a potholder for removing hot pans from the
oven.
It was wonderful for drying children's tears, and on occasion was even used
for cleaning out dirty ears.
From the chicken coop, the apron was used for carrying eggs, fussy chicks
and sometimes half-hatched eggs to be finished in the warming oven.
When company came, those aprons were ideal hiding places for shy kids.
And when the weather was cold, grandma wrapped it around her arms.
Those big old aprons wiped many a perspiring brow, bent over the hot wood
stove.
Chips and kindling wood were brought into the kitchen in that apron.
From the garden, it carried all sorts of vegetables. After the peas had been
shelled, it carried out the hulls.
In the fall, the apron was used to bring in apples that had fallen from the
trees.
When unexpected company drove up the road, it was surprising how much
furniture that old apron could dust in a matter of seconds.
When dinner was ready, Grandma walked out onto the porch, waved her apron
and the men knew it was time to come in from the fields to dinner.
It will be a long time before someone invents something that will replace
that 'old-time apron' that served so many purposes.
Send this to those who would know, and love the story about Grandma's aprons
REMEMBER.........
Grandma used to set her hot baked apple pies on the window sill to cool.
Her granddaughters set theirs on the kitchen counter to thaw.
It's Tax Time! Get tips, forms and advice on AOL Money & Finance.
No virus found in this incoming message.
Checked by AVG.
Version: 7.5.519 / Virus Database: 269.21.7/1331 - Release Date: 3/16/2008
10:34 AM

Good luck, Pauleen! We'll see you when you get home.
Dawn in PA
Lap RNY 06/27/07
305/278/175/140
HW/SW/CW/GW

Thankfully the bridal shop I use does free alterations on all gowns... So I
should be pretty ok with fittings.
Bonnie NC

The nerves are just about gone. I talked to the nurse at the bariatric
center for about 20 minutes yesterday afternoon. I also had an
appointment with my psychiatrist. Then my angel, Lisa, called me and we
talked for 45 minutes. I'm pretty calm. I was up at 4:30 because I took
a sleeping pill and went to bed at 8:30 last night. Thanks to everyone
for all the support.
Pauleen

Prayers and Blessing to your Pauleen, you will be okay! I know the gang has your
lounge chair waiting for you, save one for me!!!
Judy - April 15 my new grandson: Travis arrives!!!!
"Happily Watching the Scale Finally! Go Down"
California
262/240

My wedding is 1 month from Wednesday and I still haven't done the final
alterations on my dress. My suggestion is to buy 1 size smaller than you are
now and find a local seamstress that can alter for you about 2 weeks ahead of
time. :) Good Luck!
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

Jo-
Kids have accidents. You know that it's a part of life. I hate to think that
you might lose this little girl over something that was just totally an
accident.
Keep us posted.
~Ally~
Atlanta, GA
Lap RNY 7/12/07
251/237/162/130
HW/SW/CW/GW

Hi all...
needing to vent here. I do inhome day care. I have for 9 yrs. I have a 2 yr
old girl that I have had since she was 6 weeks old. today she came downstairs
with me to the play room, to get some toys. as i was in the closet getting them,
she went right back up the stairs..